THE B.O.S.S. INTRO EXPERIENCE — $299
Your starting point for B.O.S.S. coaching. Get assessed, experience the training, and leave with a clear recommendation for what comes next.
START YOUR B.O.S.S. EXPERIENCE
THE B.O.S.S. INTRO EXPERIENCE
A BETTER WAY TO START PERSONAL TRAINING
The B.O.S.S. Intro Experience is designed to give us time to understand where you are, what you want to accomplish, and how you respond to coaching before deciding what your long-term training should look like.
Over 14 days, you'll complete a comprehensive intake, establish your physical baseline, and experience three private coaching sessions with James.
At the end of the experience, you'll receive a personalized recommendation for the training structure and frequency that best fits your goals.
What You Get
The B.O.S.S. Intro Experience gives you a structured introduction to coaching before making a long-term training commitment.
Your $299 experience includes:
• B.O.S.S. New Client Intake completed before your first visit
• In-person consultation and B.O.S.S. Physical Baseline Assessment
• Three private one-on-one coaching sessions with James
• Personalized recommendation for your next phase of training
• 14 days to complete the experience
This isn't a discounted training package. It's the starting point for determining how B.O.S.S. can best help you achieve measurable, lasting results.
START WITH THE RIGHT FOUNDATION
Great coaching starts with understanding where you are before deciding where you need to go.
The B.O.S.S. Intro Experience gives me the opportunity to learn how you move, how you respond to coaching, where your strengths are, and what may be holding you back.
Your first three coaching sessions allow us to begin putting that information into action while giving you the opportunity to experience how B.O.S.S. training works.
We're not rushing you into a long-term program. We're establishing the right starting point and building from there.
VISIT 1: CONSULTATION & B.O.S.S. PHYSICAL BASELINE
Your first visit establishes where you're starting. James will review your intake with you, discuss your goals, training history, limitations, and what you want to accomplish.
Then you'll complete the B.O.S.S. Physical Baseline Assessment, designed to evaluate your cardiovascular fitness, strength, flexibility, balance, and overall body control.
Your baseline includes:
• Step / Heart-Rate Test
• 1-Mile Treadmill Test + Incline Finish
• 1-Minute Push-Up Test
• 1-Minute Straight-Leg Sit-Up Test
• 1-Minute Lay Down / Get Up Test
• Single-Leg Balance Test
These results establish your starting point so we can measure your progress over time. Results Do Matter.
WHAT TO EXPECT WORKING OUT AT B.O.S.S.
EXPECT YOUR WORKOUTS TO BE DIFFERENT AND PURPOSEFUL
EXPECT TO BE CHALLENGED AND PUSHED
EXPECT CREATIVITY WITHIN YOUR PROGRAM
EXPECT TO BE HELD ACCOUNTABLE
EXPECT TO BE PART OF A LIKE-MINDED COMMUNITY
EXPECT TO BE MOTIVATED IN AN UPBEAT, ENERGETIC ENVIRONMENT
VISITS 2–4: THREE PRIVATE B.O.S.S. COACHING SESSIONS
Now we put your baseline information into action.
Across three private one-on-one coaching sessions with James, you'll experience the B.O.S.S. approach firsthand. These aren't generic workouts. Each session gives James more information about how you move, how you respond to coaching, and what training approach is most appropriate for you.
During your three sessions, expect:
• Coaching tailored to your goals and current ability
• Strength, conditioning, movement, and recovery work appropriate for you
• Attention to technique, body control, and areas identified during your baseline
• Progression from session to session
• Accountability, coaching, and feedback throughout
By the end of your third session, James will have a much clearer picture of what you need—not just from an assessment, but from actually coaching you.
That information becomes the foundation for your personalized training recommendation.
B.O.S.S. CLIENT RESULTS & EXPERIENCES
READY TO EXPERIENCE B.O.S.S.?
Start with the B.O.S.S. Intro Experience for $299.
You'll complete your intake, establish your physical baseline, experience three private coaching sessions, and receive a personalized recommendation for what comes next.
No long-term commitment is required to begin. Start with the experience. See how B.O.S.S. works for you.