1. What You Can Do Today To Improve Your Health

    We’ve all had those days where we sit around and do nothing except veg out on the couch. It’s nice to do once in awhile, but if you find yourself doing only that, then it might be time for a change. By taking the time to improve your health, you’re able to increase your quality of life. For ex…Read More

  2. Easy, Healthy Snacks For People On The Go

    As an on-the-go country, most of us grab the first thing that’s in our pantries for a snack no matter how unhealthy it may be. We stop at gas stations and load up on chips and candy because we forgot to pack snacks, and we go through drive-thru fast food restaurants because it’s easy and conveni…Read More

  3. How To Get Back Into Working Out After A Hiatus

    Summer is a time to spend with family, going on vacations, and hanging out on beaches or near the pool. Summer is also a time where things get a little off track. Life happens in the summer, you want to take advantage of as many opportunities as possible. From trying to sync up with old friends who …Read More

  4. The Pros Of Personal Training

    You decide - finally - that today is the day. Today is when you head down to the nearest fitness center to start getting the body you’ve always dreamed about. No matter the reason you’ve decided to get into shape, it’s fantastic that you decided to take the first step toward looking spectacula…Read More

  5. Five Ways To Stay Motivated To Work Out This Summer

    As summer approaches, you’re probably hurrying to get ‘summer ready’ for all that time you’re going to spend by the pool or on vacation. When the summer arrives, most people go on vacation or spend time at the community swimming pool showing off the fact that they were ready to sport a swims…Read More

  6. Weekend Workouts? Why You Should Give It A Try

    The weekend warrior - have you heard the term? It’s a person who gets in all of their week long workouts during the weekend. This means instead of spreading out 150 minutes of moderate working out or 75 minutes of vigorous workouts during the week, you’re cramming it all in during your weekend. …Read More

  7. Top Ways Exercise Fights Stress And Illness

    Did you know that stress can cause illness? What about migraines, headaches, stomach aches, hair loss, and insomnia? Stress can eat away at our bodies if we aren’t careful. If that big case at work is causing you to eat more than usual, you can chalk it up to stress. If staring at the computer scr…Read More

  8. Must Know Tips For Setting Fitness Goals

    Getting into shape can be difficult when you don’t even know where to start. With so many easy tricks for losing weight and tips you read online, it can be difficult to figure out what works best for your body type. Each body is different and some things that work for others may not work for you. …Read More

  9. Why Community Makes Fitness More Effective

    Far too often people try to take on major fitness goals all on their own. While ultimately your fitness will depend upon your own strength, determination, and grit, reaching fitness goals when you are part of a community is far more effective. At B.O.S.S. Fitness, we are extremely passionate about o…Read More

  10. Top Reasons Personal Training Should Include Nutrition Planning

    At B.O.S.S. Fitness we are firm believers that in order to achieve lasting results, you have to not only put in work at the gym, you need to make lifestyle changes. When you join our fitness community, you will be challenged to become a better version of yourself. We don’t let our community member…Read More