1. Natural Ways To Boost Your Energy

    Going Beyond The Energy Drink Fad Who doesn’t need more energy in their day-to-day life? Most of us reach for an extra cup of coffee or a caffeine packed energy drink to get the pick-me-up we need. However, energy drinks and coffee are not actually the best way for you to boost your energy. Most o…Read More

  2. Why Community Makes Fitness More Effective

    Far too often people try to take on major fitness goals all on their own. While ultimately your fitness will depend upon your own strength, determination, and grit, reaching fitness goals when you are part of a community is far more effective. At B.O.S.S. Fitness, we are extremely passionate about o…Read More

  3. Top Reasons Personal Training Should Include Nutrition Planning

    At B.O.S.S. Fitness we are firm believers that in order to achieve lasting results, you have to not only put in work at the gym, you need to make lifestyle changes. When you join our fitness community, you will be challenged to become a better version of yourself. We don’t let our community member…Read More

  4. Weekend Workouts? Why You Should Give It A Try

    The weekend warrior - have you heard the term? It’s a person who gets in all of their week long workouts during the weekend. This means instead of spreading out 150 minutes of moderate working out or 75 minutes of vigorous workouts during the week, you’re cramming it all in during your weekend.…Read More

  5. Top Ways Exercise Fights Stress And Illness

    Did you know that stress can cause illness? What about migraines, headaches, stomach aches, hair loss, and insomnia? Stress can eat away at our bodies if we aren’t careful. If that big case at work is causing you to eat more than usual, you can chalk it up to stress. If staring at the computer sc…Read More

  6. Must Know Tips For Setting Fitness Goals

    Getting into shape can be difficult when you don’t even know where to start. With so many easy tricks for losing weight and tips you read online, it can be difficult to figure out what works best for your body type. Each body is different and some things that work for others may not work for you.…Read More