1. How to Keep Your New Year’s Resolution Fitness Goals

    Getting fit and healthy is one of the top New Year’s resolutions every year. But did you know, statistics show that by the second week of February, 80 percent of those who made New Year resolutions have given up. BOSS Fitness gym in Columbus aims to help you keep your fitness resolution through pe…Read More

  2. The Pros Of Personal Training

    You decide - finally - that today is the day. Today is when you head down to the nearest fitness center to start getting the body you’ve always dreamed about. No matter the reason you’ve decided to get into shape, it’s fantastic that you decided to take the first step toward looking spectacula…Read More

  3. Must Know Tips For Setting Fitness Goals

    Getting into shape can be difficult when you don’t even know where to start. With so many easy tricks for losing weight and tips you read online, it can be difficult to figure out what works best for your body type. Each body is different and some things that work for others may not work for you. …Read More

  4. Why Community Makes Fitness More Effective

    Far too often people try to take on major fitness goals all on their own. While ultimately your fitness will depend upon your own strength, determination, and grit, reaching fitness goals when you are part of a community is far more effective. At B.O.S.S. Fitness, we are extremely passionate about o…Read More

  5. Top Reasons Personal Training Should Include Nutrition Planning

    At B.O.S.S. Fitness we are firm believers that in order to achieve lasting results, you have to not only put in work at the gym, you need to make lifestyle changes. When you join our fitness community, you will be challenged to become a better version of yourself. We don’t let our community member…Read More

  6. Natural Ways To Boost Your Energy

    Going Beyond The Energy Drink Fad Who doesn’t need more energy in their day-to-day life? Most of us reach for an extra cup of coffee or a caffeine packed energy drink to get the pick-me-up we need. However, energy drinks and coffee are not actually the best way for you to boost your energy. Most o…Read More