1. Plyometric Workouts 101

    To an outsider just watching a plyometric (or “plyo”) workout take place, it might seem like a strange game of playground hopscotch. After all, plyo workouts essentially involve a series of hops, jumps, skips, and one-legged movements. Before dismissing plyo as a school-yard activity, however, i…Read More

  2. What You Can Do Today To Improve Your Health

    We’ve all had those days where we sit around and do nothing except veg out on the couch. It’s nice to do once in awhile, but if you find yourself doing only that, then it might be time for a change. By taking the time to improve your health, you’re able to increase your quality of life. For ex…Read More

  3. Easy, Healthy Snacks For People On The Go

    As an on-the-go country, most of us grab the first thing that’s in our pantries for a snack no matter how unhealthy it may be. We stop at gas stations and load up on chips and candy because we forgot to pack snacks, and we go through drive-thru fast food restaurants because it’s easy and conveni…Read More

  4. How To Get Back Into Working Out After A Hiatus

    Summer is a time to spend with family, going on vacations, and hanging out on beaches or near the pool. Summer is also a time where things get a little off track. Life happens in the summer, you want to take advantage of as many opportunities as possible. From trying to sync up with old friends who …Read More

  5. Five Ways To Stay Motivated To Work Out This Summer

    As summer approaches, you’re probably hurrying to get ‘summer ready’ for all that time you’re going to spend by the pool or on vacation. When the summer arrives, most people go on vacation or spend time at the community swimming pool showing off the fact that they were ready to sport a swims…Read More

  6. Weekend Workouts? Why You Should Give It A Try

    The weekend warrior - have you heard the term? It’s a person who gets in all of their week long workouts during the weekend. This means instead of spreading out 150 minutes of moderate working out or 75 minutes of vigorous workouts during the week, you’re cramming it all in during your weekend. …Read More

  7. Top Ways Exercise Fights Stress And Illness

    Did you know that stress can cause illness? What about migraines, headaches, stomach aches, hair loss, and insomnia? Stress can eat away at our bodies if we aren’t careful. If that big case at work is causing you to eat more than usual, you can chalk it up to stress. If staring at the computer scr…Read More