Step Fit is just what it says… stepping and getting fit! Traditional step aerobic moves with a B.O.S.S. twist enhance calorie burning, metabolize fat, strengthen your muscles and increase your aerobic stamina. You can burn between 455 and 905 calories in a single step fitness class. Step aerobic exercise involves a physical movement, similar to walking, that only places minimal pressure upon the joints of the lower extremities. Come join this fun group exercise class and see if it works for your fitness needs. Read more here.
During this workout class, you can burn between 500 to 800 calories. This fitness class is an intense, total-body workout that can improve strength, aerobic fitness, flexibility, coordination, and balance. Expect non-stop cardio, punching, kicking, pushing, pulling and fun!! Come check out cardio kickboxing and see if it is the right group exercise class for you. Read more here.
Chaos is B.O.S.S. Fit meets CrossFit! Fusing together two styles to bring a dynamic fitness class with 1-minute stations of various exercises including slam balls, tires, hammers, TRX, ropes, bags etc.! You work at your pace with 1 minute to complete as many reps as you can. Check out this fast-paced workout class today. Read more here.
BODY PUMP – THE ABS MAN TAJ
Body Pump is a full-body workout, mixing aerobic exercise with weight training. During this group exercise class, you will work all of your major muscle groups using a barbell, bench, and weights allowing for a major calorie burn! All movement is choreographed to an upbeat music track that is specially designed for the class. Come to this fitness class and feel the energy!
SPINDITION – MASTER TRAINER JAMES
Spindition is not your typical spin class! With a combination of spinning, weight lifting, and calisthenics, expect to sweat, yell, and enjoy yourself! The calorie burn during this fitness class ranges between 500 and 600 calories and you will continue to burn afterwards!
ABS & TONE IT UP! – THE ABS MAN TAJ
Abs & Tone It Up! is a unique blend of core, hip, glute and inner thigh toning. Each fitness class varies and works those areas we would love to see a change in. We bring the energy and gut busting exercises to give you the ultimate core workout! For group fitness classes in Columbus, Ohio, come to B.O.S.S. Fitness for high-energy fun!