STEP FIT -MASTER TRAINER JAMES

Step Fit is just what it says… stepping and getting fit! Traditional step aerobic moves with a B.O.S.S. twist enhance calorie burning, metabolize fat, strengthen your muscles and increase your aerobic stamina. You can burn between 455 and 905 calories in a single step fitness class. Step aerobic exercise involves a physical movement, similar to walking, that only places minimal pressure upon the joints of the lower extremities. Come join this fun group exercise class and see if it works for your fitness needs. Read more here.

CARDIO KICKBOXING – MASTER TRAINER JAMES

During this workout class, you can burn between 500 to 800 calories. This fitness class is an intense, total-body workout that can improve strength, aerobic fitness, flexibility, coordination, and balance. Expect non-stop cardio, punching, kicking, pushing, pulling and fun!! Come check out cardio kickboxing and see if it is the right group exercise class for you. Read more here.

JUST EXERCISE – MASTER TRAINER JAMES

Just Exercise is a fun and creative group exercise class that will keep your body guessing! Each fitness class is going to push you to the edge with multiple moves designed to be different each and every class. This class will shock your body week in and week out! Resistance training? Cardio training? You never know what you may get with Just Exercise! Read more here.


KETTLE WORKS – THE ABS MAN TAJ


Kettle Works is centered around one piece of equipment… the kettlebell! What is a kettlebell? Join this group exercise class and find that there are an infinite amount of exercises that will get you sweating! Read more here.

CHAOS


Chaos is B.O.S.S. Fit meets CrossFit! Fusing together two styles to bring a dynamic fitness class with 1-minute stations of various exercises including slam balls, tires, hammers, TRX, ropes, bags etc.! You work at your pace with 1 minute to complete as many reps as you can. Check out this fast-paced workout class today. Read more here.

BODY PUMP – THE ABS MAN TAJ


Body Pump is a full-body workout, mixing aerobic exercise with weight training. During this group exercise class, you will work all of your major muscle groups using a barbell, bench, and weights allowing for a major calorie burn! All movement is choreographed to an upbeat music track that is specially designed for the class. Come to this fitness class and feel the energy!


SPINDITION – MASTER TRAINER JAMES


Spindition is not your typical spin class! With a combination of spinning, weight lifting, and calisthenics, expect to sweat, yell, and enjoy yourself! The calorie burn during this fitness class ranges between 500 and 600 calories and you will continue to burn afterwards!

LEBERT FITNESS – MASTER TRAINER JAMES


OH YEAH! Agility, abs, power, sweat, fun, energy, and you! Using just your body weight and the Lebert equipment, Master Trainer James will get you sweating with all types of moves! Jump on board to feel the fitness and never expect the same class twice! This exciting group exercise class is sure to get your heart beating.

ABS & TONE IT UP! – THE ABS MAN TAJ


Abs & Tone It Up! is a unique blend of core, hip, glute and inner thigh toning. Each fitness class varies and works those areas we would love to see a change in. We bring the energy and gut busting exercises to give you the ultimate core workout! For group fitness classes in Columbus, Ohio, come to B.O.S.S. Fitness for high-energy fun!


REMIX


It’s the REMIX!!!! This group exercise class combines all our aerobic workout classes we teach into one fun mash up! With multiple trainers switching in and out without missing a beat, Remix is by far the best workout class we have!