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On January 2, 2013, I walked into the B.O.S.S Fitness gym weighing 172.4lbs, wearing a size 14, and ready to make a change. As part of the Group Personal Training, James and I have worked hard to address both the physical and mental
I’ve exercised my entire adult life. There’s never been any doubt about my commitment and dedication to challenge myself physically. But admittedly, I’ve never been completely satisfied or confident with my body. I realize none of
Our lives are full of challenges that cause us to make choices along the way. I’ve learned that the choices I make are the keys to my physical and emotional well-being. At this stage in my life, what other people think of me matters much less than
On my 50th birthday, May 17th 2012, I made a life changing decision to get fit and stay fit. I was not feeling well and I knew if I didn't do something now the journey would only get harder. My blood pressure was going up along with my sugar level;
I started working out with BOSS about 7 months ago as part of our company’s new fitness program. I hadn’t “worked out” for years but coming from a sports background I was cautiously optimistic about getting back into it at some level. At 52, I needed to lose some weight and do something that would
When I first started with B.O.S.S Fitness I was 263lbs. I did run and do some working out on my own, but did not get the results I was looking for. I thought just like most people I can eat what I want as long as I work out. That wasn’t getting me anywhere fast. James and Taj gave me a workout plan that consisted of training twice a week, boxin
A week before Thanksgiving last year I walked into BOSS fitness to take my "evaluation". Needless to say the mile run was terribly hard, I was out of breath, could hardly finish under 11 min & it felt like a sprint. When I started this endeavor
The last time I was anywhere near my goal weight was exactly a year ago. I was cruising through the rungs at B.O.S.S. Fitness, going harder with every session. Then I reinjured my hip - the one I broke in 2005 falling off of a horse.
In 2002 I weighed close to 270lbs (which is the last weight that I remember). It could have been more by looking at the pictures…I could have easily been in the 290's. In high school I was always an athlete. Once I graduated from high
Mi Journey… I have struggled with my weight all my life. Back in 2011 I thought I finally had it “figured out”. I was fit, fine and fabulous!! Once I had achieved my goal weight I felt like I could workout periodically and eat what I wanted and
Late summer, 2014 "Geez, I just can't seem to get rid of this weight creeping on...and my work is starting to wring me out. I should go up and check out that gym I drive by every day...B.O.S.S. Fitness, I think? Yeah, I'll do that tomorrow/next
So I was asked to write about my journey, my health journey that is. So here it is. I’m 42 years old and to be quite honest, I’m in the best shape of my life. Yeah, I played soccer and ran track in high school, but I can honestly say that was really nothing
WHAT! Troy, Member of the Month OH YEAH! Results really do matter. (haha) I know this may come to a shock to everyone, but Troy has really earned this honor. Over a year ago, Troy said he wanted to be on the wall.
June of 2016 Kristina came into B.O.S.S. ready to get her fitness on with goals of getting stronger, weight loss, endurance, and overall health. We embarked on this journey having to fix a poor diet and fight for every pound lost because "Kris" doesn't lose weight quick.
When Al Came to B.O.S.S 8 months ago she came ready to get it! With her Apple Activity Watch set, Lululemon on, and her hair band in place, Al had a goal. And that goal was simply put, "Tone up, get in shape, drop a few lbs.