To an outsider just watching a plyometric (or “plyo”) workout take place, it might seem like a strange game of playground hopscotch. After all, plyo workouts essentially involve a series of hops, jumps, skips, and one-legged movements.

Before dismissing plyo as a school-yard activity, however, it’s worth learning more about this fitness industry trend. In fact, plyometric workouts can be some of the most dynamic and beneficial for your health.

If you’re interested in learning more about plyometric exercises or giving them a try, stop by B.O.S.S. Fitness in Columbus today. Our fitness center team can incorporate plyometrics into training sessions or provide more information during a free fitness evaluation. Contact us today to get started!

So, What Is A Plyometric Workout?

While we mentioned that plyometric workouts might be confused as playground activities, they’re actually much more structured than that. For a workout to be plyometric, the key is quick, explosive movement.

Examples of common plyometric exercises include:

  • Skips
  • Bounds
  • Jump roping
  • Hops
  • Lunges
  • Squats
  • Box jumps

Plyo is a form of power training that capitalizes on muscle contraction and stretching. In other words, plyo involves quick, powerful bursts of movement. Muscles contract and lengthen, then they contract and shorten. A plyometric motion relies on the following three components:

  • Eccentric phase — the muscle is lengthened rapidly
  • Amortization phase — the muscle rests for a short period
  • Concentric phase — the muscle is shortened rapidly

This repeated motion (from lengthening to shortening) makes plyometrics a powerful tool for athletic training.

What Are The Benefits Of Plyometric Training?

While plyometric training can benefit anyone looking to gain more powerful movement, it’s an especially good option for athletes who want to condition fast-twitch muscles.

If you think about it, the actions involved in plyometric workouts mirror the same explosive actions an athlete might perform. Plyometric motion can be seen in the following motions, for example:

  • Basketball jump shots
  • Baseball crow hops
  • Tennis serves
  • Volleyball spikes

One of the primary benefits of plyometric training is the conditioning aspect. If you’re a high school, college, or amateur athlete, it behooves you to incorporate plyometric exercises into your training routine.

Plyometric training has a host of other benefits, including:

  • Injury prevention — muscles are at their weakest when they contract from the full stretch position. When you train this movement with plyometrics, you condition your body to handle this motion.
  • Injury rehab — plyometrics can help with the final stages of injury rehab, as they recondition the muscles to perform lengthening and contracting motions.
  • Improved muscle power — these types of exercises help individuals to generate more force, leading to improved speed and power.
  • Improved tendon strength — stronger tendons means fewer injuries, and plyometrics work to strengthen and improve the flexibility of these crucial connectors.

Try Plyometrics At B.O.S.S. Fitness

At our fitness center in Columbus, our exercise floor has equipment dedicated to plyometric workouts. You can complete a series of box jumps, squats, lunges, or any other plyometric exercise in our fitness center space.

Additionally, B.O.S.S. Fitness has a personal training staff dedicated to your fitness goals. If you want to see if plyometric training is right for you or would like support as you start a plyometric routine, our personal trainers are the best option.

Join Our Fitness Center Today

Take your fitness routine to new heights (literally, with a few box jumps!) at our fitness center in Columbus.

We’re here to infuse energy, motivation, and inspiration into your fitness routine — stop by and see what we’re all about!