Going Beyond The Energy Drink Fad
Who doesn’t need more energy in their day-to-day life? Most of us reach for an extra cup of coffee or a caffeine packed energy drink to get the pick-me-up we need. However, energy drinks and coffee are not actually the best way for you to boost your energy. Most of these energy boosters will lead to energy crashes. Instead, opt for natural ways to boost your energy and go beyond the energy drink fad. Bring your newfound energy to our gym and meet with a personal trainer in Columbus at B.O.S.S. Fitness to get yourself on the right track.
It may seem counterintuitive when you feel an energy lag, but getting up off the couch and moving is actually the best way to boost your energy. If you can’t head to the gym, at least take a walk. Feeling an energy slump at work? Go outside and walk around the building a few times. Having a lethargic weekend and feel your energy is drained? Come join us in a fitness class. When you get up and start moving, you will actually boost your energy levels naturally.
Deal With Stress
Did you know? Stress can cause you to feel exhausted and will zap your energy levels. If you have a lot of stress or anger in your life, you will become less and less energized. Stress can wind up leaving you incapable of handling even simple day-to-day tasks. Get rid of any stressors you can. For stressful components of your life that you cannot remove, find healthy ways of handling the stress. Make peace with things you cannot change, and focus on fixing what you can. Don’t let anger or stress rule your existence, instead, use them as fuel for your next intense workout. Going to the gym, taking a walk, meditating, these things can all help you overcome the daily stresses you cannot avoid.
What you eat dictates a lot about your energy levels. Opt for whole grains and lower your sugar intake to avoid sugar crashes. Try swapping out your morning coffee for a green smoothie instead that incorporates kale, spinach, lemon, ginger, and apples, which are all known for their natural energy boosting capabilities. Head to your local nutrition store and purchase a B Vitamin supplement. B vitamins are an excellent way to naturally improve your energy levels and fight lethargy.
Sometimes boosting your energy doesn’t need to be complex. Make sure you drink plenty of water every day. Dehydration can actually lead to energy loss. You may not even realize you are thirsty, but your body might be telling you it needs water when your energy levels dip.
Get Adequate Sleep
It might seem obvious, but when you don’t allow yourself adequate sleeping time, you will battle low energy levels all day. Nothing can replace a solid night of sleep. Make sure you listen to your body and determine the amount of sleep your body needs. For most adults, 7-9 hours of sleep is adequate.
Remember, the better fitness levels you achieve the higher amounts of energy your body will naturally produce. Contact a personal trainer in Columbus today at B.O.S.S. Fitness and see how the B.O.S.S. hour can improve your energy.