1. How To Get Back Into Working Out After A Hiatus

    Summer is a time to spend with family, going on vacations, and hanging out on beaches or near the pool. Summer is also a time where things get a little off track. Life happens in the summer, you want to take advantage of as many opportunities as possible. From trying to sync up with old friends who …Read More

  2. Top Ways Exercise Fights Stress And Illness

    Did you know that stress can cause illness? What about migraines, headaches, stomach aches, hair loss, and insomnia? Stress can eat away at our bodies if we aren’t careful. If that big case at work is causing you to eat more than usual, you can chalk it up to stress. If staring at the computer scr…Read More