1. Why Community Makes Fitness More Effective

    Far too often people try to take on major fitness goals all on their own. While ultimately your fitness will depend upon your own strength, determination, and grit, reaching fitness goals when you are part of a community is far more effective. At B.O.S.S. Fitness, we are extremely passionate about o…Read More

  2. Top Reasons Personal Training Should Include Nutrition Planning

    At B.O.S.S. Fitness we are firm believers that in order to achieve lasting results, you have to not only put in work at the gym, you need to make lifestyle changes. When you join our fitness community, you will be challenged to become a better version of yourself. We don’t let our community member…Read More

  3. Natural Ways To Boost Your Energy

    Going Beyond The Energy Drink Fad Who doesn’t need more energy in their day-to-day life? Most of us reach for an extra cup of coffee or a caffeine packed energy drink to get the pick-me-up we need. However, energy drinks and coffee are not actually the best way for you to boost your energy. Most o…Read More