1079 N. High Street - Columbus, Ohio 43201          (614)294-2677          E-mail B.O.S.S. Fitness
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Aerobic Schedule
 

Monday

Tuesday

Wednesday

Saturday

Step and Spinning Combo
James - 6:00 p.m.

Corporal Boot Camp
Quentin - 6:00 p.m.

Cardio Kickboxing
James - 6:45 p.m.

Love Your Abs and Tone It Up
Taj - 6:00 p.m.

Bag Contact
James - 8:30 a.m.

Pump it Up
Quentin - 9:15 a.m.

Love Your Abs
Taj - 10:00 a.m.

 

  • Begin to Spin: 30 minutes of non-stop cycling.
  • Spindition: Spinning and conditioning combined class.
  • Cardio Kick Boxing: A fun and energetic way of releasing frustrations.
  • Corporal Boot Camp: Marine style workout for the hard core.
  • Love Your Abs: Strictly core exercises.
  • Step Aerobics: 45 minutes of high intensity exercise working all planes of motion.
  • Tone It Up: A class focusing on three parts of the body; shoulders, abs and butt area.
  • Bag Contact: 45 minutes of bag contact with punching and kicking.
  • Pump It Up: 45 minutes of weightlifting in a group environment.
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