Pound challenge

Date:  Tuesday, May 27, 2008

Time:

Location:  B.O.S.S. Fitness

Details: The pound challeng is a healthy and safe weight loss challenge. There is a ten pound commitment in five weeks and each member must have a sponsor or sponsors who will be willing to donate one dollar per pound lost. All proceeds collected will be given to the (American Diabetes Association). This is a five week challenge and it ends July 3rd 2008.

capitol city half marathon

Date:  Saturday, April 12, 2008

Time:  09:00 AM

Location:  downtown columbus

Details: James will be running the half marathon in a time of 2 hours and 30 minutes

Fit club olympics 2

Date:  Saturday, January 12, 2008

Time:  12:00 PM

Location:  B.o.s.s. Fitness

Details: the second fit club olymoics should bring out the best in them- we will see!!!

Empowerment speaker/ Brunch

Date:  Saturday, December 08, 2007

Time:  01:00 PM

Location:  B.o.s.s. Fitness

Details: Everyone needs some up lifting and our job as trainers is to motivate the best way we can.

Laser Tag

Date:  Friday, December 07, 2007

Time:  08:00 PM

Location:  Magic Mountain

Details: The fit club is having another fun outing for recreation and exercise

Holiday challenge

Date:  Tuesday, November 27, 2007

Time:  08:00 AM

Location:  B.os.s. Fitness

Details: During the holiday season Boss Fitness will pay any client 25 dollars for every four pounds lost at each weigh-in. There will be three wiegh-in dates. nov 27, dec 26, jan 26

Speaker/Dietitian

Date:  Saturday, November 10, 2007

Time:  01:00 AM

Location:  B.o.s.s. Fitness

Details: a brunch followed by teaching from a reconized dietian Mrs. Kari Dubro from childrens medical center

Fit Club graduation

Date:  Tuesday, October 30, 2007

Time:  09:00 AM

Location:  Radio one

Details: The fit club joins The Big Man and myself on the weekly show to celebrate the completion of the first 90 days.

Fit Club 2

Date:  Monday, October 29, 2007

Time:

Location:  B.o.s.s. Fitness Personal Training Studio

Details: This will be the second fit club hosted by Power 107.5's Big man Konata and Boss Fitness. The first fit club went so well that we had to bring it back. So congradulations to the first fit club members for starting something great.

Fit club Brunch

Date:  Saturday, October 27, 2007

Time:  01:00 PM

Location:  B.o.s.s. Fitness

Details: Certificates and plagues for the groups participation in the program

Biggest Commitment

Date:  Thursday, October 25, 2007

Time:

Location:  B.o.s.s. Fitness personal training studio

Details: Konata of 107.5 and his fit club has joined forces with James and the B.o.s.s. Fitness family to form the biggest commitment. A 90 day program designed to help the participants get back into shape. There will be personalized exercise programs and diet referrences to assist the individuals in there quest to be the most committed. (the first contestants start on july 25 and ends on october 25

Fit Club Olympics

Date:  Saturday, September 15, 2007

Time:  12:00 PM

Location:  B.O.S.S. FITNESS

Details: Everyone will be a winner. But, we will see who is the best in each event. After the olympics, we will have a lunchen for the fit club members and there family's.

5k run

Date:  Saturday, September 08, 2007

Time:  09:00 AM

Location:  Genoa park

Details: 107.5's power morning crew host "Big Man" Konata and his fit club will be doing the walk as one of the goals for the program. Led by Boss Fitness the fit club is up to the challenge. (see you there)

3rd Annual African American Male Wellness Walk

Date:  Saturday, August 11, 2007

Time:  09:00 AM

Location:  1000 Atcheson st. columbus,ohio

Details: B.o.s.s. Fitness will have a booth set up to answer any fitness questions and to set up registrations for free evaulations and free training sessions.

Body Composition Challenge

Starts June 9th and ends July 11th

The challenge will be judged by the contestants who lose the most body weight safely. Meaning weight can go down but must maintain muscle mass. There is a weekly weigh-in and the results can be tracked.

The winner will receive a month of free personal training.

---