"I've exceeded my fitness goals. Not only am I 130lbs (on a good day 129); I am stronger, I can do more push ups and sit ups and I can run on the treadmill. Thank you B.O.S.S. Fitness!!!"
To add to Carmen's goal achievements: She is what you can call a hard loser - with close to no available weight to lose. Carmen has to work very hard to lose the pounds that she does. By losing the weight properly, Carmen has lost body fat which has resulted in a much leaner and stronger body.
Way to go, Carmen for your hard work.