Body Composition Challenge - Winner (Jun/Jul 07)

Jack Joyce

Jack Joyce is the winner of the Body Composition contest. Jack pushed himself hard and remained dedicated for the whole thirty days. For his efforts, Jack has gained a respect for being in shape. He now understands "hard work is the key" to accomplish any goal in life. I am not just proud of Jack because I am his trainer, I am proud of him because I know what it takes.

11 pounds, 4% body fat, 1% muscle loss in 30 days!!

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